Stuffed Pumpkins
Delightful stuffed pumpkins filled with savory rice, ground meat, and beans, perfect for a cozy fall meal.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Meat
Ingredients
- 1 small pumpkin (about 3-4 pounds)
- 2 cups cooked rice (white or brown)
- 1 cup cooked ground meat (beef or turkey)
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 tablespoon taco seasoning
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the top off the pumpkin and scoop out the seeds and stringy insides.
- In a large bowl, combine the cooked rice, ground meat, black beans, corn, taco seasoning, salt, and pepper. Stir in half of the shredded cheese.
- Fill the hollowed-out pumpkin with the rice and meat mixture, then top with the remaining cheese.
- Place the stuffed pumpkin in a baking dish and add about an inch of water at the bottom.
- Cover the pumpkin with aluminum foil and bake for 45 minutes to 1 hour.
- Garnish with chopped parsley and serve warm.
Notes
Choose a heavy pumpkin with a smooth skin for the best results. You can customize ingredients as desired.