Healthy Chicken Cauliflower Rice Casserole
A nutritious and comforting casserole made with shredded chicken, cauliflower rice, and creamy cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 cups cooked shredded chicken
- 4 cups cauliflower rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup heavy cream or Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup chopped green onions (optional)
Instructions
- Preheat your oven to 375°F (190°C) so it’s ready for baking.
- Combine the cooked shredded chicken, cauliflower rice, shredded cheese, heavy cream (or Greek yogurt), garlic powder, onion powder, salt, and pepper in a large bowl. Mix everything until well combined.
- Transfer the mixture to a greased baking dish, spreading it out evenly.
- Add additional cheese on top for an extra cheesy finish, if desired.
- Bake in the preheated oven for 25–30 minutes or until the casserole is heated through and the top is golden brown.
- Garnish with chopped green onions if using. Serve warm.
Notes
Use rotisserie chicken for an even quicker option. Frozen cauliflower rice works great to save prep time.