Crispy Oven Baked Chicken Tenders
A healthier alternative to traditional fried chicken strips, these crispy oven baked chicken tenders are easy to make and perfect for family meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Set up a breading station with flour, beaten eggs mixed with milk, and seasoned breadcrumbs.
- Coat each chicken tender in flour, dip in the egg mixture, then press into the breadcrumbs.
- Place the breaded chicken tenders onto the baking sheet in a single layer.
- Lightly spray the tops of the chicken tenders with cooking spray and bake for 15 minutes until golden brown and cooked through.
- Remove from the oven and let the tenders rest for a minute before serving.
Notes
Ensure chicken tenders are similar in size for even cooking. Adjust seasoning according to taste.
Find it online: https://www.chickenmint.com/crispy-oven-baked-chicken-tenders/